![]() ![]() "This sends messages to your brain signaling fullness," Jampolis says.Įlizabeth Huggins, a Registered Dietitian Nutritionist at Hilton Head Health, adds that though the results are temporary, "consuming water shortly before eating may help decrease food intake." Research supports the theory: People who drank two glasses of water immediately before a meal in a small 2016 study ate 22% less than those who didn't drink any water prior to eating.Ībout two cups should fill your stomach enough for your brain to register fullness.Ģ. What's more, drinking water can promote satiation because it passes through the system quickly, stretching the stomach. "You may be able to decrease appetite by drinking water if you are, in fact, low in water not calories." "Thirst, which is triggered by mild dehydration, is often mistaken for hunger by the brain," says Melina Jampolis, an internist and board-certified physician nutrition specialist. When you realize you're hungry, your first impulse may be to find food. Water may naturally suppress your appetite. Seven reasons drinking more water may help you lose weight:ġ. While countless factors, behaviors, and predispositions can affect your body weight, if your goal is long-term, moderate weight loss, making sure you're hydrated could be a good place to begin. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale. Science suggests that water can help with weight loss in a variety of ways. The more hydrated you are, research suggests, the more efficiently your body works at tasks that range from thinking to burning body fat. While no one's saying you'll wake up lighter simply by sipping water before bed (or any other time of day), evidence supports the water–weight loss connection: After all, 60% of your body is composed of water, meaning that the clear, calorie-free liquid plays a role in just about every bodily function. This content is provided to Johns Hopkins employees through a partnership with WW.Ĭan drinking more water really lead to weight loss? ![]()
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